Magazine: Trust engenders courage – October 2022
Yoga has an effect on the body and soul. The principle of mindfulness sits at the very core of yoga practice and helps us to improve our presence, clarity and concentration. Studies also show that yoga can stimulate our sense of happiness, and as a consequence increase our sense of well-being. Yoga even encourages us to be brave, since it helps us cast away our anxieties, indecisiveness and emotional instability, and instead deal with the challenges of everyday life confidently, decisively and assertively. Try out the exercises below for yourself.